subscribe to our newsletter ?
Drills, exercises, training tips, videos and much more for high jump, long jump and triple jump.
In this page you are going to find high jump drills, long jump drills, and triple jump drills. Also training videos, links, articles, workout information, weight lifting and biomechanical studies. For high jump camps, long jump camps and triple jump camps, private lessons,video analysis and high jump festival please go to the following links.
Also, please do not forget to visit our testimonials page, alumni page and before and after video gallery page.
12/10/15 – High Jump Approach / Curve - How to teach the high jump curve?
12/03/15 – Vertimax - Jump and Change With Low Box
11/27/15 – Vertimax - High Jump Penultimate Step with Box
11/23/15 – Vertimax - High Jump Take Off (imitations with a box)
11/21/15 – High Jump Training - 1 leg box jumps (plyos)
11/17/15 – High Jump Drill / Training - Hip Momentum Back Flips
11/15/15 – High Jump Training - Clean in balancing ball
10/20/15 – High Jump Drill / Training - 1 leg balancing ball
10/20/15 – How to teach novice jumpers the basics of the high jump: For the article please click HERE
01/15/15 – High Jump Training – Balancing board exercise (coaching a youth athlete)
01/11/15 – High jump USSR : Special Exercises
01/09/15 – High Jump Drills – Take off position rehearsals for speed jumpers
01/07/15 – High Jump Drills – Frontal hurdle passing (hip mobility)
01/01/15 – Pre-season training for youth jumpers video
High Jump Drills – Hurdle Jumps
Box jump and change with weight vest (frontal). For the video please click HERE
High Jump Drills – Clearance idea in water (feeling of the hip). For the video please click HERE
High Jump Drill (Clearance Drill): Hip up suspensions on the ground. For the video please click HERE
High Jump Drill (Clearance Drill) – Shoulder backdrops on the mat while keeping the hip high. For the video please click HERE
High Jump Drills – Hip Over. For the video please click HERE
High Jump – Comparation on keeping the hip high at the take off. For the video please click HERE
High Jump Drill (Clearance Drill) – Walkbacks with the hip high on the mat. For the video please click HERE
High Jump Drills – Running on water with the hip high and forward. For the video please click HERE
High Jump weight exercise – Standing box step up. For the video please click HERE
10 strides sprint, 10 strides relax and float. For the video please click HERE
High Jump Drills – Walking the approach (imagery and feeling). For the video please click HERE
Front jump and change with a box (with weight). For the video please click HERE
Jump and change with weight in sand. For the video please click HERE
Single leg side box jump with weight vest (medium box). For the video please click HERE
High Jump Drills – Curves. For the video please click HERE
High Jump – Video of an athlete coming to the take off with a curve too wide, and the correction. For the video please click HERE
Running bleachers diagonally (keeping the stride length with the hip high). For the video please click HERE
High Jump Drills – Concentration Game 1. For the video please click HERE
High Jump Drills – O. For the video please click HERE
High Jump weight exercise – Floor step up, exploding with the hip up at ones with box behind. For the video please click HERE
Lunges with weight (high, long, and triple jump). For the video please click HERE
High Jump Drills – Side hip ups with weight (also for long and triple jump). For the video please click HERE
Side step up with high box and keeping hip high and forward. For the video please click HERE
High Jump Drill (clearance drill): Backflips on the high jump mat. For the video please click HERE
High Jump Drills – Eights. For the video please click HERE
Sled Sprints for the Jumps – staying tall and with the hip high (high, long,and triple jump). For the video please click HERE
High Jump weight exercise – Flat floor step up without the box behind (can also be used for TJ and LJ). For the video please click HERE
High Jump Drills – Skip with weights. For the video please click HERE
High Jump Drills – Zig Zag. For the video please click HERE
Ankle Exercise 1 – High Jump, Long Jump, Triple Jump. For the video please click HERE
Triple Jump Drill: Cycling the leg from hop to step. For the video please click HERE
Front step up with weights for horizontal jumpers (Drills for long and triple jumpers). For the video please click HERE
Long and triple jump drills with weights – Horizontal skips. For the video please click HERE
Horizontal Skips (Long and Triple Jump Drills). For the video please click HERE
Triple jump drill – Passing (hop face). For the video please click HERE
Triple jump approaches with passing rehearsals (accelerating through the board). For the video please click HERE
Long Jump and Triple Jump Drills – Specific Hurdle Jumps. For the video please click HERE
Flat floor step up without the box behind for horizontal jumpers (long and triple jump). For the video please click HERE
For high jump camps, long jump camps and triple jump camps, video analysis and high jump festival please go to the following links or contact us by email kangarooathletics@gmail[dot]com or call us at (952)292-8226